Myra Rubinstein
RYT 200 & Yoga Nidra
Myra Rubinstein
Yoga & Tai Chi
A tai chi instructor in Arizona drew Myra’s attention to her breath about 12 years ago. After a two-year digression into respiratory therapy, Myra found yoga, most especially yin yoga, restorative yoga and yoga nidra (guided meditation). She upgraded her education with studies with Yogi Amrit Desai and others at Amrit Yoga Institute as well as with Jivana Heyman of Accessible Yoga. Myra is now certified in Yoga Teaching, Yoga Nidra, and Accessible Yoga. She has a B.S. in Marketing and an M.S. in Education as well as an A.S. in Respiratory Therapy. Myra is able to teach yoga to people of all ages, all body types, all abilities. She is constantly learning more, currently studying yoga philosophy and Tantric Tarot. She has been living in Jacksonville for six years with her super-supportive husband, Leo. She also teaches private classes and has customized yoga nidra products and services at her website www.timein.yoga.